3 Amazing Anti-Aging Secrets

Anti aging has come a long way – for the medical industry. Face lifts, eye lifts, liposuction, and even painful hormone injections pave the way for the future of anti aging. But is there a better way?

You bet there is – and it is what celebrities, models and superstars use to stay fit and young longer than we thought we could without surgery. Three of these anti aging secrets will be revealed here so you can try them for yourself.

Anti Aging Secret #1 – The power of juicing. It is a known fact that as many Americans are obese, these same people suffer from malnutrition. In fact, many people in industrialized cultures suffer from malnutrition and do not even realize it.

Even those that mean well have a difficult time eating their five to seven servings of fruits and vegetables every day. Some may take a high potency vitamin pill because they know they don’t eat enough of the right foods.

Making your own vegetable juice can make up for this better than any vitamin pill ever will. Your body cannot absorb all the laboratory replicas of nutrients in a mainstream vitamin pill, nor could you ever digest all that at once, anyway.

You can, however, drink and utilize the nutrients from a tall glass of carrot, beet, ginger and apple juice. Those that make and drink their fresh juice every day enjoy beautiful, smooth, skin that is tighter. Your body can use everything it needs to make more collagen for your skin and hair. And what it doesn’t need will be eliminated, unlike some vitamin pills that can actually cause toxicity.

Anti Aging Secret #2 – Body Cleansing is a big anti aging secret in Los Angeles. It is used by models, actors, musicians, and others “in the know” because it works.

Body cleansing helps people remove internal waste and buildup that can feed toxins into the bloodstream. This built up waste can add pounds to your frame and years to your look. Cleansing is a natural way to help your body remove this waste.

Anti Aging Secret #3 – Jump for Health. Jumping, or rebounding, is the exercise of jumping on a mini trampoline designed for daily and extended use. It was stated in the Townsend Letter for Doctors that health benefits included; carrying more oxygen throughout the body, increased circulation, clearing of the lymphatic system, strengthening of the heart and toning every muscle in the body.

Rebounder exercise has been around since the 70’s but faded out because of the injury rate. These days they make special trampolines called “rebounders” to absorb the impact and make jumping safe. Many happy rebounders report overall toning, fun while exercising along with a natural face lift as it is said to tone the facial muscles as well.

Try these anti aging secrets and see if they can be your healthy alternative to surgery or other painful procedures. Take care of your body and it will take care of you.

India – The Emerging Global Health Destination

Recognized as a potential “global health destination”, India is set to reach new heights in the field of   medical  tourism. There has been an increase in the number of foreign patients in India in recent years. Records suggest that the cost of healthcare and  medical   services  in India is almost one-tenth of the prices charged in the US or Britain. This is one of the primary factors accounting for the rise in the number of  medical  tourists. Besides, the quality of  medical   services  offered here is, in no way, inferior to its British or American counterpart. Indian corporate hospitals use the latest technologies and offer advanced  medical   services , in line with the hospitals in developed nations.

Realizing the prospect of  medical  tourism in India, the government has decided to take proper steps towards promoting India as a “high tech healing center.” In fact, the private healthcare organizations have done a wonderful job by upgrading themselves to international standards. Having achieved the goal of meeting the international  medical  standards, the government is eyeing ways to promote Indian  medical  tourism industry abroad. The idea of providing world-class treatment at affordable charges, definitely the focal point of attraction, should be propagated in foreign countries. This is no story because Indian corporate hospitals are offering excellent healthcare practices such as cosmetic surgery, hip resurfacing, cardiac surgery, joint replacements and dentistry at comparatively low rates.

The number of foreign patients traveling to India has increased in the past few years. This number is slated to increase further as the government expects to earn revenue of around $2 billion by 2012. Declared as India’s health capital, Chennai ropes in around 45% of  medical  tourists from abroad and 30-40% of health tourists from within the country. This is good news indeed for the  medical  tourism industry in India.

There isn’t an iota of doubt that the main appeal of Indian  medical  tourism lies in its low cost, high quality  medical  treatment. For instance, the Madras  Medical  Mission, a Chennai-based hospital, conducted a complex heart surgery on an 87-year-old American at $8,000. The patient, on his recovery, asserted that a less complex operation had cost him $40,000 in America. Besides, diagnostic services and regular health check ups are a lot more cost- saving in India. A thorough health check up that includes blood tests, electro cardiogram tests, chest x-rays, lung tests, and abdominal ultrasound costs around £345 in London. On the other hand, these similar tests can be performed in India at a minimal charge of $84.

For many foreign patients, cost may not be the only factor determining their decision to land up in a  medical  tourist destination. India, for long, has been looked at with distrust with regard to cleanliness. The reality is, Indian private health concerns meet international standards of cleanliness and hygiene. All that is required is the confidence of our foreign tourists in the Indian  medical  system. They should not overlook the fact that there are many Americans and Britons who are accustomed to being treated by expatriate Indian doctors.

Following the current trend, the future of Indian  medical  tourism seems bright with the number of  medical  tourists increasing day by day.

Medical Spa Vs Day Spa: What Is the Difference?

Spas are a wonderful way to relax and unwind from stress. They offer a wide range of services to help you look and feel your best. However, there is a big difference between a medical spa and a day spa, so it’s important to know which one to go to for what. Both of these spas offer services that improve your appearance and boost your confidence, and might offer some crossover services, they generally do not offer the same types of treatments. If you’re shopping around for a specific treatment, it helps to know what services each one offers so you can make the right choice for an appointment.

Medical Spas Offer Medical Aesthetic Services

Unlike a day spa, a medical spa does not offer massages or pedicures, but instead focuses on treatments that use state-of-the-art technology to improve the condition your skin and body. These treatments offer long-term or permanent solutions for a wide variety of issues related to fat reduction, cellulite removal, muscle enhancement, hair removal, broken capillaries, unwanted pigmentations, acne, rosacea, fine lines, and wrinkles. At a bare minimum, most medical spas will offer core services including permanent hair removal, photo facials, and laser skin therapy. In large cities or metropolitan areas, they may also offer additional services such as body shaping, teeth whitening, and facial fillers such as Juvederm and Botox.

Day Spas Offer Beautifying Services

Day spas focus on the types of services you might expect to get at a salon. Most offer clients hair styling, body scrubs and wraps, manicures and pedicures, waxing, and several different types of massages, including Swedish, hot stone and deep tissue. Although day spas offer facials as well, these facials usually include such things as alpha hydroxy acids, seaweed masks, or clay to soften or tighten skin instead of using lasers. None of the treatments offered at a traditional day spa will offer long-lasting results or involve complex technology.

Medical Spas Have Medical Professionals

A medical spa normally has one or more medical doctors involved in the business, and these doctors either supervise or consult on all of the treatments. Procedures not performed by a doctor are often performed by a nurse or a licensed aesthetician specifically trained in the treatments the spa offers. Unlike a day spa, a medical spa usually only employs doctors and medically trained staff. Employees for both types of spas are insured.

Day Spas Use Cosmetologists and Massage Therapists

At a day spa, no extensive procedures are usually performed. They do not use medical equipment the way a medical spa does. Most of their services involve massages, manicures, and facials. Although laws vary by state, most of these spas are not required to staff medical personnel to perform these services. Manicures, pedicures, and facials are administered by licensed aestheticians. Massages are performed by licensed massage therapists. Day spas also usually do not have a doctor on site or even as a consulting staff member.

Ultimately, the decision of which spa to go to will depend on what kind of services and atmosphere you are interested in. Day spas are more elegant and luxurious because they focus on relaxation and making clients feel good. Medical spas are often more purposeful in appearance and may feel more like a doctor’s office. Whereas the benefits of day spa services are generally short-lived and require constant maintenance, medical spa treatments will have long-lasting positive benefits to your health, appearance, and self-confidence. If you are interested in aesthetic improvements that provide lasting results, visit a medical spa.

Anti-Aging Supplements – A Guide to the 7 Most Powerful

Over the past few years, there has been a sharp spotlight shining down on the anti-aging industry and what is available to us that might be considered the holy grail of longevity. Let’s face it, we all want to live long lives and feast on all life has to offer, but on top of that, we want to live long, healthy, and active lives. Aging may be inevitable, but the rate at which we age is not. There has been an astounding amount of investigation into the aging process, examining what transpires from a cellular level within our bodies. Knowing how and why your body changes with age aids with research in finding and examining the anti-aging supplements on the market that impedes alterations in cell, tissue, and organ function that slow you down. This article will be a manual to inform you on the 7 very best available today.

Resveratrol – This substance has been the subject of some of the most amazing anti-aging research. It is looked at as the crucial worthy molecule in red wine and is considered a prominent part of the healthy Mediterranean diet. Resveratrol’s abilities have been revealed to enforce the health of a wide range of body tissues, organs and systems, including the cardiovascular and nervous systems.

Green Tea Extract – EGCG (Epigallocatechin Gallate), one of the most powerful organically occurring antioxidants, which has been scientifically linked to the traditional benefits of green tea, continues to be the focus of some of the most exciting anti-aging research with regards to the heart, brain and other vital organs.

Gamma Vitamin E – Significant type of vitamin E found in nature – gamma tocopherol. All four types of Vitamin E can be found in what we eat, but only in foods that we eat very little of, like foods or oils high in fat. Most Vitamin E supplements only provide alpha tocopherol, which doesn’t rank as high as gamma. Most vitamin E benefits are experienced, seen with the Gamma form. Exploration continues on Gamma Vitamin’s E role is the decrease of breast cancer, prostate cancer, and colon cancer. Gamma Vitamin E is a potent destroyer of free radicals in the body, consequently making it a fantastic anti-aging supplement.

Alpha Lipoic Acid – ALA has the rare capability to exist in either water or oil-based environments, which enables ALA to deliver its potent antioxidant benefits virtually anywhere in the body. ALA is routinely referred to as the “universal antioxidant” because of this capacity to reside anywhere in the body. As an anti-aging supplement, this ranks extremely high.

CoQ10 – For all cellular energy to be produced, CoQ10 must be present, otherwise we wouldn’t be able to operate at high levels. All cells require CoQ10 to produce energy and provide potent antioxidant defense. CoQ10 is found in the highest concentrations in the hardest working organs in the body, such as the heart, brain, liver and kidneys. The ability of these organs to deliver energy and shield themselves from free radicals defines what superior health and anti-aging supplementation is all about.

Omega- 3 Fatty Acids – The Omega-3 oils comprise billions of cell membranes in our body and given that they cannot be produced by the body, their health benefits are only presented by eating a diet rich in fish, or with an Omega-3 supplement. Research has shown that diets loaded in Omega-3 fats are related with exceptional heart, brain and circulatory health. Sadly, the typical American diet supplies little of the Omega-3’s essential or suggested for good health which makes it a prime anti-aging supplement to use.

Grape Seed Extract – Grape seed extract is another robust anti-aging supplement. It strengthens and supports living tissue and aids in circulation. It is a super antioxidant, 20-50 times more potent than vitamin C, E and beta-carotene. As we age, our bodies make less antioxidants to fight the aging process.

These are the 7 very best anti-aging supplements on the market at the moment and can aid one in living a longer and more vital life. You reading this article suggests to me you are open to making the correct decisions relating to your health.

Anti Aging Treatment That Works

 Anti   aging  treatment is and always has been a hot topic. Since ancient times men and women have sought to hang onto youth as long as possible. Today our culture is particularly youth oriented, and this has made the  anti   aging  treatment industry a very big business. The reality is that aging is not a process that can be stopped. It is possible however, to age well, and that has much less to do with erasing wrinkles off the face, and much more to do with living a healthy lifestyle in mind and body, and accepting the process of aging as part of the normal course of life.

The Process of Aging

In the human body, the process of aging takes this form: for the first 20 to 50 years of life, the body’s cells renew themselves near perfectly. After that, there is a decline in the ability to respond to stress, imbalances in the ‘systems’ within the body, and increased risk of disease. Eventually, this breakdown leads to death.

Some scientists now pursue the line that aging is a disease that can be cured. Indeed, there is a genetic triggering mechanism that causes aging to begin, and theoretically it is possible to affect that trigger. However, millions of years of selection have created the aging process, choosing reproduction over longevity as the method for survival of the species. It would be very difficult to create an  anti   aging  treatment that could overcome the evolutionary process.

Skin Deep  Anti   Aging  Treatment

Over 80% of products that claim to be  anti   aging  treatments are simply designed to treat wrinkles of the face and neck. Plastic surgery and botox injections are also touted as  anti   aging  treatment, but really all any of this does is deal with the aesthetic quality of aging, that is sagging skin, baggy eyes, grey hair and more. There is nothing wrong with pursuing any of these ‘treatments’ per say, in fact the psychological boost may help in overall health. However, one should be aware that these ‘treatments’ are literally only skin deep.

Hormone  Anti   Aging  Treatment

Hormone balance is required for vital body functions to properly regulate and repair themselves. There are many types of hormones produced by the body, and as the production of these hormones begins to decline the body experiences many changes, including fat accumulation, decreased libido, suppression of the immune system, loss of muscle mass, bone density and mental clarity. Human Growth Hormone has been championed as the ‘master’ hormone that controls much of the body functions, and there have been many claims that injections of HGH slow the aging process considerably.

However, it has also been shown that HGH injections can lead to many other problems, including creating diabetes in the body. This is a controversial area that is still under investigation, but there is always danger associated with taking animal hormones into the body.

Caloric Restriction  Anti   Aging  Treatment

Another method of  anti   aging  treatment is by practicing caloric restriction. This means eating far fewer calories and achieving a body weight 15% to 20% less that your natural ‘set-point’ weight. Obesity puts a great deal of stress on the body, and few overweight people achieve longevity. Unfortunately, obesity has become an epidemic in the developed world, which means few people will be willing to try caloric restriction as a means to achieve healthy aging. It also means that it is difficult to establish what our actual ‘set-point’ is, since most guidelines are adjusted to accommodate the general obesity in our society.

The Simplest  Anti   Aging  Treatment

The best, most holistic  anti   aging  treatment is also what most people don’t want to hear: eating a proper diet and getting regular exercise. The societies which tend to have the most aged people have several things in common: they eat more vegetables than anything else, they eat very little red meat, they spend most days, everyday, walking and working, and their society has a healthy respect for the elderly.

It is difficult to practice this in our society, particularly since much of our food is laced with sugar, sedentary jobs and recreation is the norm, and our society tends to regard the elderly as dispensable. However, being aware of what we need to do can help us make decisions on a daily basis, and ultimately lead a healthier life.

The best  anti   aging  treatment allows for every method that is healthy and safe, for both body and spirit. Most of the  anti   aging  treatment industry is built around trying to eliminate lines and wrinkles, and this can give an important boost to confidence. However, it is equally important to concern oneself with overall health; to eliminate toxins, keep calorie intake low, get plenty of exercise and fresh air, and drink lots of pure, clean water. Combine all this with a grateful attitude and you have a winning combination for achieving a long, healthy, happy life.